Tag Archive | anxiety

Fight Or Flight -The Illusion OF Anxiety

I found this read fascinating! 🤓
If you have anxiety, like myself, this post explains how your brain plays tricks on your body. I have never thought of how anxiety is caused… this post explains it to you! Please enjoy 😃

simplisticInsights

flight or flight

Throughout history millions have undertaken their own personal endeavors of self-realization, and even after three million years of existence the human makeup is something that still remains a complete mystery.

This phenomenon of self-discovery has taken form in many trails from personal journeys, religion to science and philosophy. And still, we haven’t even started to scratch the surface of understanding. If we only knew what powers we actually possessed, and how to properly use them, one could only imagine Endless opportunities that are instantly presented.

The Human race possesses the world most elite technologies and systems within its creation. It has been witnessed throughout evolution, that the human race continuously becomes more aware and advanced. Adapting and cultivating such innovation to suit an ever changing world, with the exact same resources our ancestors had. We already possess everything we need, within!

Ancient scriptures throughout the world describe of the enlightenment…

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CBD Oil – A Newbies Lesson in Review

Cannabidiol (CBD) works through a number of complex mechanisms. Studies have indicated that CBD has analgesic, anti-convulsant, anti-psychotic and neuroprotective effects. This means that sufferers of chronic pain, anxiety, nausea, rheumatoid arthritis, cancer, schizophrenia, diabetes, autoimmune diseases, PTSD, alcoholism, epilepsy, strokes and cardiovascular disease have another aid in their corner.

CBD’s use to treat epilepsy has caused quite a stir among folks here recently. The video below brings hope to many people.

In short, unlike THC (9tetrahydrocannabinol), CBD does not bind to the CB1 or CB2 cannabinoid receptors, which is why it does not produce THC-like psychedelic affects.

Here in the USA, the FDA has ruled CBD to be treated as a nutritional supplement. As such, all supplements are required to have at least a basic nutritional label on them. Along with nutritional information, labels also require a suggested serving size. Because all manufacturers are required to put some form of serving size on the label, it gets confusing when it comes to dosing. This is a huge disservice to anyone trying to figure out how much CBD to take. Most people read the label and figure whatever it says is how much they should take. This couldn’t be further from the truth. The servings chosen are either arbitrary or can be helpful to some degree, however not necessarily any indication of how much CBD you should take. For instance, on many brands, 10 drops is a serving size and how many milligrams of CBD will be indicated. This is because it is important to know how many milligrams of CBD you are taking. For instance, you determine that you need 10 milligrams of CBD. The label indicates 10 drops has 5mg of CBD. You would take 20 drops to get 10mg.

CONDITION 2 – 25 LBS. 26 – 45 LBS 46 – 85 LBS 86 – 150 LBS 151 – 210 LBS 241+ LBS
MILD 4.5mg 6 mg 9 mg 12 mg 18 mg 22.5 mg
MEDIUM 6 mg 9 mg 12 mg 15 mg 22.5 mg 30 mg
SEVERE 9 mg 12 mg 15 mg 18 mg 27 mg 45 mg

 

An effective dosage can range from as little as a few milligrams of CBD-enriched oil to a gram or more. Begin with a small dose and take a few small doses over the course of the day rather than one big dose. Use the same dose and ratio for several days. Note the effects and if necessary, adjust the ratio or amount. Cannabis compounds have biphasic properties, which mean that low and high doses of the same substance can produce opposite effects. Like alcohol, small doses tend to stimulate; large doses sedate. “Less is more” is often the case with respect to cannabis therapy.

For instance: I found the best dose for my 151-210 pound frame, treating anxiety (medium condition), would be about 20-25 mg a day. I break it up by taking about 10 mg in the morning and the 10-15 mg balance at night. The lower dose in the morning is treated like coffee by my body, and the larger dose at night works like warm milk… allowing me a great night’s sleep.

Things to look for when choosing a CBD oil:

  • Cannabis Not Industrial Hemp: Compared to whole plant cannabis, hemp is typically low in cannabinoid content. A huge amount of hemp is required to extract a small amount of CBD, raising the risk of contaminants because hemp is a bioaccumulator, meaning it draws toxins from the soil. The balanced profile of whole plant cannabis enhances the therapeutic benefits of the CBD and THC.
  • How it’s made: a 10% CBD oil that has been CO2 extracted and processed without heat so it maintains a full cannabinoid and terpene profile, is better than a 50% oil cheaply extracted with butane and heated excessively so it has no more terpenes left. Also, many products are made with isolate, which is 99%. Very high %, but it is an isolate so it’s missing the rest of the “whole plant” compounds and therefore, likely to be limited in effects.
  • Easy to Read Labels: Look for clear labels showing the quantity, ratio of CBD, THC per dose (if applicable), a manufacturing date and lastly, a batch number.
  • Lab Testing: Look for products that are tested for consistency, verified as free of mold, pesticides, bacteria, solvent residues and other contaminants.
  • Quality Ingredients: Select products with quality ingredients. No corn syrup, GMOs, trans fats, and artificial additives.
  • CBD and THC-Rich Products: For maximum therapeutic impact, (If living in a Marijuana legal state) choose products that include CBD and THC, the main psychoactive component of cannabis. CBD and THC enhance each other’s therapeutic benefits, that’s why Mother Nature put them together 😉
  • Safe Extraction: Avoid products extracted with toxic solvents like BHO (Butane honey oil), propane, hexane or other hydrocarbons. Solvent residues are especially dangerous for immune-compromised patients. Look for products that use a safer method of extraction like supercritical CO2.

Here are some of the brands I tried and my notes. In the end, Diamond CBD will be getting my business.

PRODUCT PRICE SIZE MG TASTE RATING
Honey B $30.00 1 oz / 30 ml 100 mg Berry My starter bottle. I really liked the mild taste. Only 3 flavors.
Tasty Drops $60.00 1 oz / 30ml 300 mg Berry Thick black oil. Did not like the thick ‘hemp’ taste.
American Shaman $60.00 .5 oz / 15ml 300 mg Grape Strong hemp flavor, but grape covered well.
Pure Science Lab $60.00 .5 oz / 15ml 400 mg Vanilla Horrible taste. Lingered for hours. Required refrigeration.
Diamond CBD $70.00 .5 oz / 15ml 350 mg Cherry Best tasting so far. Nice dropper. Have different flavors on order.

© Ilex ~ Midwestern Plant Girl

My Handmade ‘Thundershirt’ Dog Coat

When I was younger, my mother used to make all of our clothes. I was styling plaid pants and my classmates were sporting bell-bottom jeans. Thank goodness I had the bully attitude to be able to wear these pants and not get beat-up.

I first started sewing with a child machine that actually dropped a spot of glue on the fabric instead of using dangerous needles. What a mess! Mom soon got me my own needled machine and I started making clothes for my stuffed animals. I wasn’t a girly-girl and had no dolls or Barbies, however my stuffed animal collection was vast… And well dressed!!

By the time I got to high school, my homemade clothes were a hit instead of a miss! I even made my own Homecoming dress. I started to get requests for puffy shirts, skinny pants, and legwarmers… It was the early 80’s, kind-of a scary fashion period 😉

Since then I’ve not really kept up on my fashion pursuit. I had a good job and more money than time. It was much easier to go to the store than to make anything. Granted, if any alterations were needed, a rip in a new garment would warrant a discount or anything needed some extra bling, out came the sewing machine!

I do still have the Singer machine my mother gave me. I think it was her old one, circa 1965. Still hums like the day is was made. It gets pulled out a few months out of the year to make repairs, random Halloween costumes and sometimes (if its lucky) a cool project!

This was the latest project, a Thundershirt for my dog. These are supposed to lessen a dog’s anxiety level under the premise that it ‘applies pressure’ and makes them feel secure. Although they don’t make a reference to this on the site, I think they are mimicking the swaddling of babies.

I used my dog as a mannequin and just cut out a pattern I thought worked well for a dog coat. It is two-sided and uses Velcro closures.
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Here’s Oreo sporting his new coat!

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I’m not sure if he feels any calmer in this, however he looks uber cute!!

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